healthyvsgzwmwkj

You Are What You Eat - Think and Feel

2007-11-20T09:28:00.000-08:00

My journey with fitness and my body started when I was about nine years old and came across an issue of Cosmopolitan magazine. I remember thinking how utterly perfect the models were and how I longed to look just so! Well, for a Cuban girl with hips and thighs, that is a hell of a goal. I remember dieting when I was twelve, drinking those horrendous protein shakes when I was fourteen and so I entered the battle with my body that would ensue through adolescence, pregnancy and most of my adult life.

Well, there is life after Glamour magazine. In my journey of trying to figure out this paradox of health and beauty, I became a personal trainer, a fitness instructor and holistic nutritionist. One of the things that puzzled me most was how some clients - given the same training and nutrition recommendations - could not succeed. It was so frustrating; they just could not stick with their nutritional programs. Why did some diets work for certain people and not for others? Why did SO many people have trouble with weight loss?

Why is it so hard to change your body?

Every month you have a new program, book, equipment, gimmick that will change your body. Millions of people join gyms, buy supplements, and order gadgets in the hopes of changing their bodies. Over and over again they are disappointed, discouraged and give up. Many people earnestly put their all into an exercise or nutritional program and are frustrated when they don't get results. That's because nutrition is not the same for every body. Your nutritional requirements are unique.

You are what you eat!

Your food becomes your cells, your blood, your body. It even affects your thinking. Think of a time when you were low on energy and grabbed a cup of coffee, a chocolate bar or something with sugar in it to give you a lift. You don't make bad food choices because you lack will power. You make bad food choices because you are eating food that is not full of 'life.' Curious yet? Step into a life that is powerful, exciting and totally crafted by you!

Adela Rubio

Adela Rubio is a certified Evolutionary Coach, Mentor and Trainer. She formerly managed technology in corporate America and co-owned a World Gym. Adela also led the Coachville Fully Alive community and training program and served as Coachville Chapter and Study Group Director. She currently co-leads an Evolutionary Coach Training Program via teleclasses and live trainings. She also co-hosts the CoachU Evolutionary Coaching and Leadership SIG. Adela's passion is the body, its energetic potential and bringing it ALL here NOW! To this end she runs a community called Energy Expansion. See her website for additional information.

Gblogger 5080
Genblogger
?dracusllc
Faq
Faq
Contact
Contact
Hoodia
Members
Contact

Juice Fasting Recipes To Detox Your Body

2007-10-31T15:57:00.000-07:00

Juice fasting is becoming increasingly popular amongst health conscious individuals around the world. Juice fasting has been proven to eliminate harmful and poisonous toxins from out of the body and to leave the juice faster feeling, revitalised, rejuvenated and reinvigorated.

There are many fruits and vegetables that could be included in a juice fasting detoxification program. Some are more effective than others at clearing harmful toxins from your body, but some fruits and vegetables are more effective at achieving rapid weight loss. You need to decide what your main goal is for your juice fast before you begin to develop your own juice fasting recipes.

Here are a few juice fasting recipes that I consider to be some of the most effective (and some of the best tasting) recipes:

I call this one the Brain Exciter as it really gets the brain pumping and fresh.

1 orange
1 pear
1 yam
1 grapefruit
1 apple

Peel the orange, the yam and the grapefruit. Cut everything into sections, juice and stimulate your brain with this juice!

I call this one Energy Enhancer because it pumps your energy levels sky high immediately after drinking the juice.

2 yams
1 beet
1 slice onion
2 lemons
1 celery stalk
1 slice of ginger

Peel the yams and lemons, cut everything into sections to fit your juicer. Juice everything and enjoy. Those are two juice fasting recipes you can begin to make now for your juice fasting detoxification program. Try them out and see if you feel revitalised, reinvigorated and rejuvenated and experience rapid weight loss.

Download your free report entitled & Juice Fasting & Detoxification & and discover how to achieve rapid weight loss, cleanse harmful toxins and feel reinvigorated, rejuventaed and revitalised. Download your copy now - http://www.secretnaturalremedies.com/juice-fasting-detoxification/

?dracusllc
?dracusllc
Faq
Home
Herbs
#66
?dracusllc
?dracusllc
?dracusllc
?dracusllc

FucoTHIN a Natural Weight Loss Solution

2007-10-23T20:05:00.001-07:00

Are the unnecessary side effects of the majority of over the counter weight loss supplements making you wish there was an all natural alternative to not only breakdown fat, but also bump up your metabolism? If you are tired of the current weight loss options then you need to discover the marine algae derived weight loss supplement fcoTHIN.

The benefits of fucoTHIN tower the competitors in that the natural ingredients are safe, they are also clinically proven to defend cells, as well as support your metabolism. The natural ingredients include: Brown Seaweed (fucoxanthin) and Pomegranate Oil. When these individually helpful elements are mixed together they help you to manage weight loss by supporting a healthy metabolic rate.

You might be thinking how can brown seaweed help my health? It has been discovered that brown seaweed can help burn fat, and maintain a healthy lifestyle. With FcoTHIN we have separated the fucoxanthin to supply you with more concentration in a smaller amount. When isolated, fucoxanthin acts as a metabolism booster. Fucoxanthin is a strong antioxidant the gives you cells protection from free-radical damage.

Marine vegetables have long been known to have health benefits and have been used in many diets lately. It has also been found in epidemiological studies of Asian cultures that the ingestion of marine vegetables has aided in providing them with overall better health then compared cultures in surrounding areas.

Up until now we have known the benefits of brown seaweed, yet now we understand that fucoxanthin reacts with your body in the process of thermogenesis. Thermogenesis is a process in which you body will increase its metabolic rate and instead of depleting your daily energy, it will use up your internal stores of energy or fat storage. Fuco Thin focuses on the white adipose tissue (i.e. Belly fat, love handles, and other problem areas) and breaks down the fat deposits. This happens without the negative side effects of stimulating your central nervous system.

Being that it is a completely natural supplement you receive all the advantages of natures provisions, in a small powerful pill. In coherence with fucoxanthin, pomegranate oil interacts synergistically to promote natural thermogenesis.

If you still need convincing, 111 overweight females were submersed into a double-blind placebo controlled clinical trial of Fuco THIN. Participants were put on an 1800 calorie diet, and monitored over the next 18 weeks. In conjunction with the diet of 1800 calories, the group that took FcoTHIN lost 450% more weight than the people that took the placebo. On average the people that took FucoTHIN lost 14.5 pounds, where as the people that took the placebo lost only an average of 3 pounds. On top of that the clinical trial also proved that the supplement increased the base metabolic rate 18.25% without stimulating the central nervous system, and without any negative side effects.

With all of the products out there for weight loss, where can you locate a product that has no risks, and every benefit of a natural metabolism booster? We have arrived with the solution to this problem, the first of its kind weight loss supplement FucoThin is produced from the all natural ingredients brown seaweed and derived from algae. Being clinically proven to support your metabolism and defend cells, fcoThin is guaranteed to be safe, it's all natural blend has led it to tower over the competitors. Fuco thin by Garden of Life is a trully remarkable product!

?dracusllc
Herbs
Members
?dracusllc
?dracusllc
Dietingpills
Members
Gblogger 5085
Gblogger 5081
?dracusllc